TFA Advanced Punching - The 1 inch Punch

TFA Advanced
Punching
The 1 inch Punch

Video summery:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts advanced punching technique of the one inch punch.

Training Suggestions

I recommend setting up a sand bag on a very solid wall or pole to practice this. Though, I don't recommend you employ this particular technique until you can generate a good amount of power without hesitation and with fluidly in the moment. Practice your 1in punch from as many different angles as you can, to facilitate functionality. Only when you have master these principles and the ones in the video should you attempt to use your 1 inch punch in sparring. But, once you become proficient at this, it will take your trapping and in-fighting to the next level.

Good training,
Sifu Marcus

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Sifu Marcus Lovemore

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