TFA Fundamentals - Defense - The 4 Corners

TFA Fundamentals
Defense
The 4 Corners

Video summery:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts fundamentals in defense - the four corners.

Training Suggestions:

I find that practicing the 4 corners, amusing you don't have a partner, is best in front of a mirror. You should be able to transition fluidly from any of the 4 corner to any of the other 4 corner techniques. Remember though, when you are facing the mirror aim a at a specific target on you reflection, but make sure you are not to close to the mirror and also to keep your punching arm relaxed and bent, otherwise you might hyper extend, since you are not making contact with anything.
I like using the 4 corners as a warm up before shadow boxing. Try it.

Have an excellent training,
Sifu

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Thank You,
Sifu Marcus Lovemore

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