The Bob And Weave -TFA Intermediate Defense

The Bob And Weave
(TFA Intermediate Defense)

Video summary:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts Intermediate defense - the bob and weave.

Training Suggestions:

Remember, that regardless whether or not your partner is throwing a right hook or a left hook the beginning part of this technique, the bob, is exact the same for you. All you have to to do is react to every hook the same way, with an identical bob, then let the direction of your partner's hook determine the direction of your weave. Lastly never back up or flinch during your bob and weave or you'll just increase your chances of getting hit, and that definitely goes against the first rule of martial arts - Duck!

Good training,
Sifu Marcus

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Thanks,
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Other FREE TFA Video
You Would Be Interested In:

The Fundamentals:

• Generating Power Exercises
• The On-Guard Stance
• The Straight Punch
• Footwork - The Push-shuffle and Step & Slide
• Footwork - The Quick Retreat
  
• Defense - The 4 Corners
• Trapping - pak & lop

Intermediate Techniques:

• Defense - Sticky Hands Parry
• Generating Punching Power With The Push-shuffle
  
• The Foot Obstruction
• Interception Drill with the Foot Obstruction
  
• Defense - The Slip
• Trapping - Hinge Door and Ball & Socket pt1
• Trapping - Hinge Door and Ball & Socket pt2
• Trapping - Jao & Jut - pt1 The Jao Sao
• Trapping - Jao & Jut - pt2 The Jut Sao
• Chokes - Standing Naked & Figure4

Advance Techniques:

• Trapping and Power - B&S and HD

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