The Hook Punch - TFA Fundamental Punching

The Hook Punch
TFA Fundamental Punching

Video summary:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts Fundamental Punching technique - the hook punch.

Training Suggestions:

When you do decide to practice this techniques keep two things in mind. 1) Keep your hooks tight, within the area of your own shoulders. As if you were in a barrel the width of your shoulders. Also practice your hook punches without dipping below the plane of your shoulders. 2) Use you footwork to draw you in to translate the distance, and do not use the full length of your arm. This is a close range punch. Do not reach with it. It makes your hook to easy to counter. The hook is by design slow, and the the only way to mitigate this is with footwork and understanding of your distance.

Good training,
Sifu Marcus

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Thanks,
Sifu Marcus

Other FREE TFA Video
You Would Be Interested In:

The Fundamentals:

• Generating Power Exercises
• The On-Guard Stance
• The Straight Punch
• Footwork - The Push-shuffle and Step & Slide
• Footwork - The Quick Retreat
  
• Defense - The 4 Corners
• Trapping - pak & lop

Intermediate Techniques:

• Defense - Sticky Hands Parry
• Defense - The Bob and Weave
  
• Generating Punching Power With The Push-shuffle
  
• The Foot Obstruction
• Interception Drill with the Foot Obstruction
  
• Defense - The Slip
• Trapping - Hinge Door and Ball & Socket pt1
• Trapping - Hinge Door and Ball & Socket pt2
• Trapping - Jao & Jut - pt1 The Jao Sao
• Trapping - Jao & Jut - pt2 The Jut Sao
• Chokes - Standing Naked & Figure4

Advance Techniques:

• Trapping and Power - B&S and HD

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