Interception Drill With The Foot Obstruction - TFA Intermediate Kicks

Interception Drill
With
The Foot Obstruction
(TFA Intermediate Kicks)

Video summery:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts intermediate kicking interception drill using the the foot obstruction.

Training Suggestions:

As mentioned in the video, you want to use lacrosse or baseball shin-pads; everything else in my experience is to flimsy. Remember to start out light until you get your timing down with your partner, and for heaven sakes do not aim at the knee (only takes 70 lbs. to break one). Also, keep in mind you want to intercept your partner before their front foot hits the ground or their rear leg passes the plane of there hip, although not absolutely necessary. The great thing about his technique is that it works sloppy or clean.

When you start to get some proficiency, start moving around off line and have your partner stagger the kicks. Create an atmosphere of reality but withing this limited expression of the of this particular drill.

Good training,
Sifu Marcus

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Thanks,
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Other FREE TFA Video
You Would Be Interested In:

The Fundamentals:

• Generating Power Exercises
• The On-Guard Stance
• The Straight Punch
• Footwork - The Push-shuffle and Step & Slide
• Defense - The 4 Corners
• Trapping - pak & lop

Intermediate Techniques:

• Defense - Sticky Hands Parry
• The Foot Obstruction
• Defense - The Slip
• Trapping - Hinge Door and Ball & Socket pt1
• Trapping - Hinge Door and Ball & Socket pt2
• Trapping - Jao & Jut - pt1 The Jao Sao
• Trapping - Jao & Jut - pt2 The Jut Sao
• Chokes - Standing Naked & Figure4

Advance Techniques:

• Trapping and Power - B&S and HD

P.S. One last reminder...

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TFA Advance Punching - The 1 inch Punch

TFA Advanced
Punching
The 1 inch Punch

Video summery:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts advanced punching technique of the one inch punch.

Training Suggestions

I recommend setting up a sand bag on a very solid wall or pole to practice this. Though, I don't recommend you employ this particular technique until you can generate a good amount of power without hesitation and with fluidly in the moment. Practice your 1in punch from as many different angles as you can, to facilitate functionality. Only when you have master these principles and the ones in the video should you attempt to use your 1 inch punch in sparring. But, once you become proficient at this, it will take your trapping and in-fighting to the next level.

Good training,
Sifu Marcus

Want the Code,
better quality and exclusive martial arts downloads
so you can share with your friends or embed this video in your website?

CLICK HERE.

Or for Transformational Fighting Arts and Beyond! Visit Mastery Training Systems site for training schedules.

Did you find this video useful?
Then pay it forward. Help my Transformational Fighting Arts scholarship students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click below to just Donate - any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

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TFA Intermediate Defense - Sticky Hands Parry

TFA Intermediate
Defense
Sticky Hands Parry

Video summery:

Sifu Marcus Lovemore demonstrates the Transformational Fighting Arts intermediate defensive technique of the sticky hands parry.

Training Suggestions

Keep in mind that this technique is less about strength and power, and more about fluidity and integration. What do I mean by this? Well, when most of my students first practice this technique their most common challenge is the relaxed non-combative nature of this technique. The parry can be very deceptive in the way that, unlike most other parries, which are primarily very aggressive in nature, this parry is not necessarily passive but is intensely connective.

To truly master this technique, what you want to do is focus on the receiving aspect of the technique rather than what most parries focus on, which is repelling or defensive aspects. Although the sticky hands parry is a defensive technique too, in that you are reacting to an attack, but to really understand the motion you must treat the attach as an opportunity not an attack, and invite it in with the parry. Take your opponents energy and momentum and use it rather than resist it. Because at the end of the day resistance only leads to suffering.

Although this technique takes quite a bit of practice to perfect once you become proficient you will see the benefit to you and your life.

Good training,
Sifu Marcus

Want the Code,
better quality and exclusive martial arts downloads
so you can share with your friends or embed this video in your website?

CLICK HERE.

Or for Transformational Fighting Arts and Beyond! Visit Mastery Training Systems site for training schedules.

Did you find this video useful?
Then pay it forward. Help my Transformational Fighting Arts scholarship students with their tuition and allow me to create more of my Free Programs and Shows for everyone. How? Check out my Gift Shop and pick up an inspirational T-shirt, mug, or button, or just click below to just Donate - any amount is greatly appreciated and it all goes to a good cause.

Thank You,
Sifu Marcus Lovemore

P.S. One last reminder...
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